Looking For A Treatment For Sciatic Pain – Newly Discovered Treatments
By anton55 • June 20, 2015 • Uncategorized
What You Can Do For Sciatic Treatment
If you are familiar with sciatic pain, then you surely know how difficult it is to find relief for the disabling effects it has on the body. There are several medical interventions that could be tried to to treat the symptoms like burning sensation, the numbness, the feeling of pins-and-needles, and the weakness can be treated with one of several medical interventions. This is great but is there anything else out there that you can do for yourself at home? There are a few sciatica treatments that you can implement yourself if you are seeking out some relief right now.
Using the ice and heat method properly can certainly be effective. Ice to the site of pain helps if you apply it within two days of the onset. Later in treatment, compressing a heating pad on the tight lower back muscles will relieve strain.
A good way to reduce symptoms is to stretch regularly.
Stretching regularly for sciatic treatment is also a good strategy. Spasticity of the prominent muscle of the buttocks—the piriformis muscle, can irritate the sciatic nerve. Lying on one’s back and rolling the trunk muscles toward the unaffected side stretches the muscle. Placing a tennis ball just under the tight muscle and bearing weight for about sixty seconds also releases the contracting piriformis.
Body positioning is important in order to cope well with sciatica at home. In some cases it is much more painful to remain seated than it is to stand. If a particular posture causes excess pain, limit that activity. At the same time, do not rely completely upon the comfort of a chair or a bed. Use pillows to support your hips and lower back if necessary.
Moving about is included when it comes to proper sciatic treatment. Less-active muscles tighten and become more difficult to use. In fact, being immobile will only exacerbate your pain. Be sure to limit the amount of time you spend lying in bed. Slow your pace, but do not stop.
If you are serious about improving your sciatic pain.
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Anti-inflammatory pain medications aid sciatica pain relief at home. These over-the-counter drugs target the swollen irritated muscle tissue causing your symptoms. Taken as directed, they can enable you to remain more mobile, and better prepared to benefit from additional sciatic treatment options.
Whether this is your first experience with sciatic treatment or your symptoms have recurred, remember these guidelines. Add your own good habits to your doctor’s expertise, and you will recover quickly.